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Adelaide Escorts – The Many Ways Kegel Exercises Can Enhance a Guy’s Sex Life

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Looking to strengthen not just your abs and shoulders, but the other hidden muscles of your body too? Perhaps you should learn to perform Kegel exercises! According to sexual health experts, Kegels are not just for women, but for men too, as they can strengthen your erections, performance and orgasms! Here’s a look at the many ways Kegel exercises can enhance a guy’s sex life.

Kegel Exercises Help Tone and Strengthen Your Pelvic Floor Muscles

Your penis needs a workout, and that’s a fact. And what better way to work your body, and libido, by going on a date with the hot and alluring Adelaide Escorts? But apart from doing the usual exercises like jogging, lifting weights or running and biking, you also need to perform Kegel exercises, which are tiny contractions of your pelvic floor PC, or  pubococcygeus muscles!

According to urologists, the pelvic floor muscles are a group of tissues which hang out in your pelvis and act like a sling, which holds up your internal organs and intestines. But the different muscles that make up the pelvic floor, most notable the PC muscles, which stretch from the anus to the urinary sphincter, are very critical to a guy’s health.

Kegels Improve Blood Flow to the Penis Too

Today, Kegel exercises are a mainstay treatment option for both erectile dysfunction (ED) and premature ejaculation, because working the pelvic floor muscles not only strengthens the muscle which supports erections, but it also improves blood flow to the penis.

In one BJU International study of men aged 20 and older, 40% of them kicked out ED for good by performing Kegel exercises for six months, and another 35.5% significantly improved their symptoms after doing Kegels.

In addition, Kegel exercises also make erections point further up in men whose penises tend to point down or straight forward when erect. Thus, Kegels make you look more erect, and more ready for endless rounds of sizzling bedroom action with the hot and sexy Adelaide Escorts!

This entry was posted on Tuesday, July 3rd, 2018 at 4:40 am and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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